Admittedly I have never had a therapist before because my situation was never stable enough to seek one, and while I think therapy could be something I attend in my future I don’t think it’s any time soon. At the very least as they say I have come over the first step and that is realizing my problems, and I’ve made some steps to try and cope with it. It’s not much but I want to overcome my problems as hard as they may be. There’s a lot of stuff happening in my country and life right now (Ukrainian) so things are a bit clustered and stressful but I manage.
Also sorry if my writing is hard to understand/mistakes. English was never my first language.
Your english is perfect, amica don't worry about it. And as far as therapy goes, you don't have to jump into it especially if you're not ready, and we're all here if you ever need to talk,nshoot me a DM Ill answer within a few minutes probably, and that goes to anyone that just needs to talk.