Yeah.
Does anyone here work out?
I only hold back when I think I need to. I always love a good fight.
In reality, I hold back to challenge myself. I say I can only use one hand, or one foot, or I restrict the use of Samado from my roster.
Yeah. I definitely agree.
But I love a good fight where I can go full on and kick it in the ass. Absolutely.
Do you ever fight your reflection? I do that sometimes. It forces me to react very quickly.
Yes, often, whenever I'm in the mirror, or whenever I see my shadow.
Yess! I thought I was the only one who does that!
Shadow-boxing, that's common, a lot of my MMA buddies do it.
It’s a little harder to do with martial arts. I use it to launch strikes, then when my reflection does it, dodge the strike.
Yeah, I did that until I learned to curb my strikes.
How about rooftop sparring.
Rooftop sparring? I live in a suburban area, so I couldn’t do that without getting arrested. Sounds fun though!
Yeah, I'm in the suburbs too, but we're more lenient here. It helps improve balance, agility, and spatial intelligence
I would totally get arrested if I tried that! Why are you putting ideas into a small child’s head? Now I want to do that!
I don't advise it if you'd get arrested, but sparring while on a stump is even harder.
So is digging a waist deep hole, getting in, and sparring, it improves your handwork, reflexes, and reduces your reliance on reach.
I’ve done that. Sparring on a balance beam is very hard too.
Yeah.
Another one is digging a series of holes around you and sparring, so you have to focus on the ground and your opponent, and adding a log is a good ides too.
Do you do interval training?
Like circuit training? Or is that something different.
When running?
Oh, yeah.
But mostly it's just laps of straight running, with running backwards, lunges, and jump-squats intervals, and skipping too!
Mines a little more intense where I’m going for time. I go from a fast run to a sprint after every two minutes and then after another two minutes I go back down to fast run. I continue to do this throughout my run.
What I mean, is that I sprint two laps, I run two, and I jog three, with another half a lap of jump-squats, and another half a lap is skipping, then one of going backwards, and I continue that cycle until failure!
Ohh. I get you now.
At first I was a little confused.
It's entirely complex!