I'm Having Issues.........

ANXIETY ANXIETY
GO.
A-W-A-Y
COME AGAIN NEVER
WHY ARE YOU HERE
I HATE YOU YOU'RE KILLING ME
I WOULD LIKE TO BREATH
STOP CRUSHING MY LUNGS
AND STOP POURING ICE WATER ON ME

Slow down love

Deep breaths

In through your nose

out through your mouth

several times

Ground yourself

Listen

Look

Feel

Smell

Taste

Take your time

I'm taking deep breaths
I put on a Chris Tomlin playlist
I'm squeezing a stuffed animal to death
I'm looking at pretty nature and animal pictures
I'm typing as fast as my fingers let me
And I'm calming down
Thanks

I'm here whenever you need me kiddo <3

Thanks dad
Lord of sneks
Overlord of help

Are you better because I understand this

My heart's still beating pretty fast
And my hands are kind of shaking
And I feel like bees are buzzing around inside of my ribcage and between my shoulder blades
But squeezing my bear is helping
I've had him for thirteen years, I got him the day I was born
So yeah I'm calming down.

It'll pass love

give it time

You're strong enough

You’re going to be ok, Natasha

We’re here for you
Just breathe

I’m really bad at this type of stuff
But um
Yeah

A
N
X
I
E
T
Y

Slow down love

Deep breaths

In through your nose

out through your mouth

several times

Ground yourself

Listen

Look

Feel

Smell

Taste

Take your time

Repeat these steps

You'll be okay

Sly has spoken. Listen to him for he is wise and the loving father of all on Notebook.