Does anyone have certain habits that help you cope with anxiety or help you just cope?
I tare my nails, yesterday I got so nervous that I tore part of my pinky nail off.
Lex… this posted four times…
I know… The site is slowly dying….
I know… The site is slowly dying….
I pop my knuckles a lot
Oh and to answer your question yes I do have habits when my anxiety is building. I’ll either shake uncontrollably, grab my arm, look down at the ground when I walk, or go on here.
group
I bite my nails. This may sound like I'm insane but I like to write down all the things I'm saying to my self in a 2 or 3 line space with my eyes closed. The end result looks like a mental asylum tried to write down there feelings.
pets
as weird as this may sound I rub the palm of my hand to calm myself, sometimes to the point where it hurts since I add a lot of pressure depending on how anxious I get
as weird as this may sound I rub the palm of my hand to calm myself, sometimes to the point where it hurts since I add a lot of pressure depending on how anxious I get
I do that too!
pets
as weird as this may sound I rub the palm of my hand to calm myself, sometimes to the point where it hurts since I add a lot of pressure depending on how anxious I get
I do that too!
finger guns eeyyy
EEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEYYYY
Sobs violently
deep breath
I shake my hands or rub them together, tap my fingers or toes, clear my throat, clench and unclench my jaw, run my fingers through/pull on my hair, and/or start breathing really weirdly, like I have to completely fill up my lungs with every breath.
I just try super hard to remember to breath. But unconsciously, I fidget a l o t. like my hands and feet will start shaking and fidgeting and i'll just be trying to calm
I shake/bounce my leg, clench my jaw, scratch at my arms, neck, and shoulders, chew on random things, pick at my nails, play with my hair
I shake/bounce my leg, clench my jaw, scratch at my arms, neck, and shoulders, chew on random things, pick at my nails, play with my hair
I also do this
Lmao we have matching christmas themes Lex! Yay!
Yup! Mine is just a bit darker~
Even better
I know~
I saw it on a shirt and I now need it..
Yes!!!
