Age: 19 Gender: Female
Strength: virtually no arm strength, but considerably strong legs for being out of shape; Stamina: Depends. I can swim laps forever, but running is a no. I can walk long distances and not get tired, though; Agility: I move pretty easily, and I'd say I'm decently agile for someone out of shape; Speed: oof… 11-12 minute miles, but I can't sprint or I'll hurt myself. I've pulled muscles playing something as low-pressure as capture the flag.
Body type: 5'4, 140 lbs big legs and hips, small upper body, short legs,
Disabilities: No disabilities, but as far as things that might hinder me, I've had recurring problems with some muscles/nerves in my back that occasionally flare up, and no one can tell me what's wrong so I gave up. I think it's starting to get better, but who knows?
Goals: So I keep putting on weight for no reason. During senior year of high school, I started exercising a little more, and ended up putting on MORE weight- and none of it was muscle. I've gained ~10 lbs in the past year, and I can tell a physical difference in my body. I've also been eating a lot healthier, and it may have stabilized, but I'm towards the top end of what's considered healthy for my height. So I want to put off a few pounds, or at least get rid of the fat I've put on (mostly in the hips/belly). Even more importantly, I want to improve my cardiovascular health and be able to run a decent amount without dying.
Other: I'm constantly busy, so I can't usually work out every day, but there is a gym on the campus with equipment, a track, and a lap pool, so I'm free to use those
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