Notebook.ai

The LGBTQ+ Community Chat :)

@Tylerrr-M-P forum 24998 comments schedule
@Shuri-the-Floof-Doggo

Mhm! I'll just have to learn to be a Soft Boi™… And I'll be Yuuri!

Please do. If you did, would you give us pics? Or no

I would… Personally I'm more like Yuri with occasional Yuuri moments…

From what you’ve told us about yourself, I see that.

but jokes on you because i look like yurio hwehwehwe

I could look a lot like him if I grew my hair out and bleached it…

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Deleted user

Is a but like Yuuri, but also a but of Otabek… I dunno

@RedTheLoveless

meanwhile I'm over here as the white trash version of Pitchit

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Deleted user

I look like a blond victor

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Deleted user

meanwhile I'm over here as the white trash version of Pitchit

Mood

I look like a blond victor

PROOF I WANT TO SEE

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Deleted user

I look like a blond victor

PROOF I WANT TO SEE

later it's to dark rn

@Shuri-the-Floof-Doggo

<>is rewatching YOI
<>remembers t h i c c Victor at the end of the first episode
<>wants to get into better skating shape but can't because one of my hands is broken and my other hand and also my knee have holes in them

HNNNNNNNNNNGH!

person_off
Deleted user

Want's to hang out with friends, talk with them, go shopping, etc. But can't because I can't even speak when my social anxiety starts up, I open my mouth like a goldfish and nothing comes out.

@Shuri-the-Floof-Doggo

I'm sorry, Lex…

wants so badly to be able to skate
cannot skate in the slightest

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Deleted user

It's fine, I'm trying to find a word for it…
I'm also trying to learn some sign language so I can tell whoever I'm with that my anxiety is acting up.

@basil_

wants so badly to be able to skate
cannot skate in the slightest

Me

@Shuri-the-Floof-Doggo

Sucks for you guys… Good thing I'm a decent skater…

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Deleted user

I've never been…

@basil_

Sucks for you guys… Good thing I'm a decent skater…

you sound like JJ

Man I wish I had video of my roller skating to the theme song

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Deleted user

I can skate pretty well, I can't do any turns… But I can skate!

Sucks for you guys… Good thing I'm a decent skater…

you sound like JJ

@Shuri-the-Floof-Doggo

Sucks for you guys… Good thing I'm a decent skater…

you sound like JJ

Hah.

You guys want me to make a light workout program we can all use?

@basil_

Sucks for you guys… Good thing I'm a decent skater…

you sound like JJ

Hah.

You guys want me to make a light workout program we can all use?

YES

@Shuri-the-Floof-Doggo

OK!

@basil_

Yay
Thanks shuri

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Deleted user

ig…

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Deleted user

I used to skate! I got to level 5 before I had to stop

@basil_

I never cry during YOI but then when JJ was doing his routine and failing during the Grand Prix final I got really sad and started crying cause like, he’s JJ! He shouldn’t do this! But he wasn’t doing good and then his girlfriend was all like JJ JJ JJ!! And it was sad..but really happy too..

@Shuri-the-Floof-Doggo

MONDAY
(Cardio day, here, to build up stamina for iceskating we will build up cardiorespiratory endurance and such.)
3x Interval
-walk 3 minutes
-run 2 minutes
-skip 1 minute
3x30 jumping jacks
3x30 rock-climbers
3x10 high-knees
3x10 buttkickers

TUESDAY
(Bodyweight day, this is the day where you learn how to functionally control your bodyweight with ease.)
2x15 pushups
2x15 dips
2x15 squats
2x15 lunges
2x15 knee-ups
2x15 calf-raises
Pushup plank 30 seconds
Abdominal plank 1 minute
Wall sit 50 seconds

WEDNESDAY
(Core day is to give you a stable, limber core so you can twist around without worry.)
3x20 situps
3x40 crunches
3x30 Russian twists
3x15 rock-climbers
1 minute abdominal plank
40 seconds pushup plank
30 second cobra stretch
30 second toe touch

THURSDAY
(Take a break, but remain extra active throughout the day. Sleep more.)

FRIDAY
(It's yoga day! Flexibility and balance are key… Just pick out a yoga video on YouTube that you can do after these things..)
20 second bicep stretch
20 second shoulder stretch
20 forward arm circles
20 backward arm circles
20 second hamstring
20 second toe touch

SATURDAY
(Lucky you. Another break. You keep being active though!)

SUNDAY
(Footwork day! Footwork is essential for iceskating! So duh!)
3 minutes shadowboxing
3 minutes skipping
3 minutes backwards walking
1 minute backward skipping

person_off
Deleted user

hehe you said BUTT

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Deleted user

hehe you said BUTT

HAH YOU SAID IT TOO

@basil_

Thank you shurriii!