The Miracle family!!

I need to exercise more, I’d love to just do sit-ups while watching dorky children’s animes or dance around my room for hours until I pass out, but unfortunately I have a bajillion siblings and so the only space I have is my room, which I share with my two younger siblings and is right above my oldest brother’s room, so I can’t exercise without bothering someone.

I can give you a special Yuri!!! on Ice! workout that I gave to a wren.

I need that.

I'll have it ready for you.

I need to exercise more, I’d love to just do sit-ups while watching dorky children’s animes or dance around my room for hours until I pass out, but unfortunately I have a bajillion siblings and so the only space I have is my room, which I share with my two younger siblings and is right above my oldest brother’s room, so I can’t exercise without bothering someone.

I can give you a special Yuri!!! on Ice! workout that I gave to a wren.

I need that.

I'll have it ready for you.

Okie

Give me a second to find it.

It's rather difficult to find.

I can get it!!

MONDAY
(Cardio day, here, to build up stamina for ice skating we will build up cardiorespiratory endurance and such.)
3x Interval
-walk 3 minutes
-run 2 minutes
-skip 1 minute
-rollerskate 3 minutes
3x30 jumping jacks
3x30 rock-climbers
3x10 high-knees
3x10 buttkickers
TUESDAY
(Bodyweight day, this is the day where you learn how to functionally control your bodyweight with ease.)
2x15 pushups
2x15 dips
2x15 squats
2x15 lunges
2x15 knee-ups
2x15 calf-raises
Pushup plank 30 seconds
Abdominal plank 1 minute
Wall sit 50 seconds
WEDNESDAY
(Core day is to give you a stable, limber core so you can twist around without worry.)
3x20 situps
3x40 crunches
3x30 Russian twists
3x15 rock-climbers
1 minute abdominal plank
40 seconds pushup plank
30 second cobra stretch
30 second toe touch
THURSDAY
(Take a break, but remain extra active throughout the day. Sleep more.)
FRIDAY
(It's yoga day! Flexibility and balance are key… Just pick out a yoga video on YouTube that you can do after these things..)
20 second bicep stretch
20 second shoulder stretch
20 forward arm circles
20 backward arm circles
20 second hamstring
20 second toe touch
SATURDAY
(Lucky you. Another break. You keep being active though!)
SUNDAY
(Interval day! Remember to repeat this three times or more!)
3 minutes skipping
3 minutes backwards walking
1 minute backward skipping
3 minutes rollerskating

I can get it!!

Thanks for picking up the slack wren.

I can get it!!

Thanks for picking up the slack wren.

No problem!
I try to be helpful when I can

Oh, by the way the roller skating thing was custom for wren. It's ice skating for everyone else.

I can get it!!

Thanks for picking up the slack wren.

No problem!
I try to be helpful when I can

You're always my helpful little dumpling.
wraps wren into a little blanket burrito

I can get it!!

Thanks for picking up the slack wren.

No problem!
I try to be helpful when I can

You're always my helpful little dumpling.
wraps wren into a little blanket burrito

actually burritos because it's way too cold in my room

So how are all of you sweet beans?

Cold, but very awake.
Guess what!?
My mind hasn't taken over yet!!

Unrelated but I found some precious cute on ze internets

I'm glad for that wren.
Also, thank you very much for that Ella I'll check it out right now.

Unrelated but I found some precious cute on ze internets

THESE ARE THE PRECIOUS CREATURES MY OLDEST BROTHER COMPARES TO SEWER RATS. And we call him smart for building his own computer… He's obviously got a problem with his brain if he doesn't like these babies

So how are all of you sweet beans?

I'm good. Mouth hurts, but that's to be expected.
Also, it's Friday, which means the Friday song played at the end of CNN 10 so yee

That little boi is perfection

So how are all of you sweet beans?

I'm goof. Mouth hurts, but that's to be expected.
Also, it's Friday, which means the Friday song played at the end of CNN 10 so yee

That song makes me sad

Flip, Flip, Flip, Flip…

So how are all of you sweet beans?

I'm goof. Mouth hurts, but that's to be expected.
Also, it's Friday, which means the Friday song played at the end of CNN 10 so yee

I'll pray that your mouth gets better Ravens.

Oh, I have all my fingers, the knife goes chop chop chop

And if i hit the space between my fingers will come off

COUNTING, TEN, NINE, ZERO FINGERS

COUNTING, TEN, NINE, ZERO FINGERS

…I should not like that song

So how are all of you sweet beans?

I'm goof. Mouth hurts, but that's to be expected.
Also, it's Friday, which means the Friday song played at the end of CNN 10 so yee

That song makes me sad

same

AND IF I HIT MY FINGERS, THEN BLOOD WILL SOON COME OUT

BUT ALL THE SAME, WE PLAY THIS GAME CAUSE THAT'S WHAT IT'S ALL ABOUT