A list of things you could do instead of cutting:
- Keep an elastic band around your wrist and snap it when the invasive thoughts get bad. It hurts, but it keeps me from cutting.
- Slap your leg, your arm, etcetera
- Bite your lip really hard
- scratch your skin
- draw/paint on your arms
Yes yes yes!!! I was able to stop hurting myself by drawing butterflies on my skin, and honestly it worked better than I expected, and now butterflies are like a lovely symbol of happiness and hope whenever I see them!
And to this person called Jenson, hang in there, you've got a lot of people in your corner willing to fight for you from the looks of it.