also is it weird that I can't really speak rn (or when I'm in this sorta mindset)? like yes I can but also no i cannot. technically, physically, yes I am able to say words if I try but it takes so much effort and energy for no reason?? and writing/typing is fine but I just Can't say words
Dude!!! I totally feel that!
heck yeah it's not just me
Yeah I could chat with you guys with lots of energy, but opening my mouth and making noise (especially noise louder than a murmur) somehow feels impossible and annoying if I actually have to do it.
^^^
The closest I've come to panic attacks are me being super paranoid and genuinely thinking I'm going to be murdered. Happened twice. Also sometimes when my dad yells at me. Also twice. And sometimes I get panicky and can't think straight but it's not a panic attack