i bet your body is pumping aloooooooooot of chemicals so that you dont pass out. but i barely passed chemistry so im not sure lol
lol I think that's biology
I don't have enough melatonin for one
and I'm on my cycle rn so the other hormone levels in my body are gonna be abnormal as well
plus I'm not exercising like I usually do and not eating well
plus I've been on the floor in a sleeping bag for a few weeks now lol…
so
I actually know why I'm not sleeping well I guess
I just don't know how to fix itDrink a warm glass of milk. Then sit up straight for thirty minutes straight. If it works you'll be drowsy enough to fall asleep
oof my retainers are already in I can't drink milk
I try not to get food/drink (besides water) in my retainers lol