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I STILL HATE SPEECHES WHY IS THIS SO HARD
Oooh actually I have a trick for this one. So you have to give a presentation a speech or whatnot. Pick a character to embody, I don't know why it helps but it does. My go to is Howl from Howl's moving castle, Movie version not book Version. It's oddly effective. If you preferer imagining the audience as something might I suggest you pretend everyone in the audience thinks you are outrageously hot and would ask you to step on them if given the chance. Also oddly effective. The Idea between both of these things is to fix your body language and stance, if your body is tense it tells your brain it's upset and then things go down hill from there. If your body language is relaxed, your brain says oop just a normal Tuesday.
If you are struggling to write the dang thing, I also have a trick.
Step1: Do all of your research gather all of your information.
Step2: Create a tentative outline and by tentative I mean, "I want to talk about A B and C and make sure I remember to point out flaws X and Y" Nothing complicated legit just bullet points.
Step 3: Turn on text to speech and rant about it until you've gone over your maximum time limit by at least 30 seconds and have talked about everything on your bullet point list
Step4: Fine tune
Ok stay with me for this. The Rant is going to be your guide for the lay out of your speech. Did you start off talking about point A only to discover you needed to go back and talk about point C for Point A to make sense, lovely you know how to order them properly now.
I would recommend opening up a second document and copy and pasting section of the rant onto the new doc in the correct order. Then you just go through and fiddle with it until it sounds professional.
Step 5: Read through the whole dang thing again, out loud and highlight points where it just doesn't sound right, maybe you're tripping over the words or it's just clunky. you're going to change those section until they flow right. Using academic language is important but it's more important to be understandable. If the words aren't wording pick new words.
Step 6: Time yourself and practice with people, if you don't have people to practice with record your self to see how you sound and if your going to fast ect. this will also help you stay within your allotted time.
A last little note, don't read line for line, or you're going to panic if you miss words and so on, like you can write it line for line but make sure your of with skipping words and line ect. because that's going to happen and you will have to improvise.
That is all, go give your speech with confidence. I believe in you