i usually only have nightmares when i do sleep and recently they've all been about my cousin who i held close to my heart and love dearly
but like, nightmares
so i end up either 1) waking up with tears in my eyes or 2) i yell a fuck ton until my mother has to come and calm me downmy nightmares weren't this bad before but they've been progressively getting worse
though, my therapist says it's bc of the depression
I shrug off most of my nightmares now.