Well I've just finished an 8 week course supposed to help with my anxiety, however none of it actually made any difference because after the very first session I was showing no signs apparent of anxiety and I have acute amnesia when it comes to situations that make me anxious (I know it's happened but I don't remember how, why, or what I felt).
A lot of my worrying stems off from my depression, which is affected by my insomnia, which is affected by my depression. It's a vicious circle.
I've been told there is a chemical imbalance - which any idiot who studies biology would know - however my mother doesn't want me on any form of medication as it didn't work for her so she reckons it won't work for me. Anyway, enough about me for the next few days. I'm going to be at work again from tomorrow morning until Sunday night, just letting you all know.