Thank goodness for Red…
Ignore
I can't I have to do this presentation in science I don't have time
Oh. Msybe your teacher will make an exception… If not, then try to breathe, stand up straight, and think about something positive…
It's…better..i think i'm fine now
Thank goodness… You're so damn strong KMart…
not really
Yes really… You got over that like it was nothing… You're awesome!
You still have time to breathe, yeah? You can attempt to do some simple Four Square breathing. 4 seconds in, hold for 4 seconds, 4 seconds out, and again hold for 4. If you have something to fiddle with or focus on, then let your eyes drift to it as you count. It's gonna be okay Kmart. You can get through this. Just focus on yourself, or the slides of your presentation, or the clock on the wall. You can do this. I believe in you.
'Twas a bit late but I still mean what I say Kmart. You're an awesome person with so much strength.
it's getting worse i don't know what to do everything is too loud I can't..focus
Exactly… You're even stronger than I am… You're one of the most awesome people I know! You and Red here!
too much..there's too many people, talking..too much noise
it's getting worse i don't know what to do everything is too loud I can't..focus
Try the breathing… Try to focus on the rhythm of your heart… Sonce this is auditory… Use it to your advantage. Can you hear your heart?
it's getting worse i don't know what to do everything is too loud I can't..focus
well you've heard it already but breathe… try to distract yourself… if you absolutely cannot get out of the classroom just try to block out sound
i i can't..
i i can't..
think of something or someone good or positive
pay no attention to the people in the room. block them out as much as possible
breathe
you're gonna be okay
i i can't..
Think about your crush… About how awesome they are… Maybe after you get through this you can tell us about them?
i i'm going to be okay
ill be fine.
i i'm going to be okay
ill be fine.
good now keep repeating that
you're going to be okay
i i'm going to be okay
ill be fine.
Good…
I just need to calm down..
I just need to calm down..
Keep breathing sweetie… You're doing great!
why do people have to be so loud
i hate it so much
why can't they just be quiet
I'm a loud person. Quiet bothers me.
why do people have to be so loud
i hate it so much
why can't they just be quiet
If you can, just keep focused on the sound of your breathing…
Whst physical sensations do you feel when you breathe?
why do people have to be so loud
i hate it so much
why can't they just be quietIf you can, just keep focused on the sound of your breathing…
Whst physical sensations do you feel when you breathe?
breathing doesn't help
Then can you hear your heartbeat?
why is everyone yelling stop stop yelling are you trying to kill me STOP
KMart, darling… I think this has reached a point of emergency. Can you ask your teacher? See if you can leave for a minute… If that's too much trouble, then try to cover your ears…