im doing kinda bad in school and my parents have threatened to take away my art supplies/not let me draw or anything and they wanna take away my phone which are literally my only source of happiness
Oh, I relate to this most definitely. Keep hanging in there, Salami. You can do it and things do get better. I know focusing is hard sometimes, but it really comes down to getting a stronger sense of self-discipline. As well as becoming aware of the fact that you're getting distracted. It may be a hard thing to stop at first, these distractions. But over sometime of giving in but still recognizing it, you'll slowly gain more control.
How I like to get started off is setting myself a timer. 15 minutes of work, 5 minutes to do something else. And keep on bumping the times while keeping a 3:1 ratio. It's not going to be an easy task, especially when under stress when all one wants to do is run, but you've got this. Turn on some music while you work, vibe, chill out. And once this is all said and done, you can look back at how far you've come and be fucking proud. Because you deserve to be.